Getting Help

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• eHeadspace

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• Lifeline

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• Kids Helpline

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• Beyond Blue

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• Tips for Dealing with COVID-19 Anxiety

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• City of Newcastle: COVID-19 Wellbeing Information Pack

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• Tips for How Young People Can Cope with COVID-19 Related Stress

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• Talking to Your Kids About Worries For the Future

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• 10 ways to Take Care of Yourself During COVID-19

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• 10 Ways to Cope with Change

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• Staying Inside Do's & Don'ts

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• 5 Apps to Connect with Friends on

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• City of Newcastle - Community Updates

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• Productive Self-Care Guide

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• Chatstarter - Helping parents and young people support each other

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• Reachout: How to deal with disappointment

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• Parent Mental Health Masterclass: Anxiety

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• Parent Mental Health Masterclass: Challenging Behaviours

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• Parent Mental Health Masterclass: Depression

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• Parent Mental Health Masterclass: Risk and Distress

Mindfulness Activities

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• What is Mindfulness?

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• Mindfulness + Meditation Exercises

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• Grounding Exercises for Kids

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• Relaxation: Nature Sounds

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• 20min Yoga for Beginners

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• Self-Care Colouring Book

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• Mindfulness Activities at Home

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• Smiling Mind - Thrive Inside Tips

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• 25 Meditation Resources

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• 22 Mindfulness activities, techniques & activities for adults

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• 5 Mindfulness Activities for Young Kids

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• Yoga for Young Kids

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• 10 Activities to Help You be Present

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• 9 Fun Mindfulness Exercises and Activities

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• 51 Mindfulness Exercises for Kids in the Classroom

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• Emotional Safety Plan

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Just for fun

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• Boredom Buster - Kids Games!

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• Funny Animal Videos

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• Try Not to Laugh Challenge

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• 22 People Doing Silly Things in Self-Isolation​

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• 28 Free Virtual Field Trips - Zoos, Museums & Historical Sites

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• 10 Challenges to Do at Home

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• 55 Things to Do When You're Bored at Home

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• 113 Fun Activities to Do with Kids at Home

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• DIY Obstacle Course for Kids at Home

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• Domino Tricks

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• 18 Games to Play at Home with the Family

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• Blindfold Food Taste Test

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• DIY Indoor Bowling

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• Hedger Humour Comics: Finding laughter in everyday moments

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• 150 ideas for family fun during lockdown

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• All The Trivia