Wellness Resources

Getting Help

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• eHeadspace

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• Lifeline

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• Kids Helpline

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• Beyond Blue

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• Tips for Dealing with COVID-19 Anxiety

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• Maintaining Good Mental Health Whilst in Isolation

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• Tips for How Young People Can Cope with COVID-19 Related Stress

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• Talking to Your Kids About Worries For the Future

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• 10 ways to Take Care of Yourself During COVID-19

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• 10 Ways to Cope with Change

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• Staying Inside Do's & Don'ts

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• 5 Apps to Connect with Friends on

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• City of Newcastle - Community Updates

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• Productive Self-Care Guide